ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition affecting children and adults. Persistent inattention, hyperactivity, and impulsivity are well-known characteristics associated with ADHD. These characteristics can impact various areas of life, including academic performance, relationships, and overall well-being.

The signs and symptoms of ADHD may vary but commonly include difficulty sustaining attention, being easily distracted, impulsivity, restlessness, disorganization, forgetfulness, and difficulty following through with tasks.

An ADHD specialist can provide valuable support, guidance, and strategies to individuals and families affected by ADHD. Through personalized coaching, AnaMaria helps individuals develop practical skills, improve focus and organization, manage emotions, and enhance overall well-being.

During an initial consultation or assessment, AnaMaria will take the time to understand your unique challenges, goals, and needs. She will conduct a comprehensive assessment to gather relevant information and create a personalized plan tailored to your specific situation.

The duration of the ADHD coaching process can vary depending on individual needs and goals. AnaMaria at Somatic Synergy works collaboratively with her clients to establish a plan that fits their specific circumstances, which may include short-term or long-term coaching engagements.

Yes, ADHD coaching is beneficial for individuals of all age groups. AnaMaria works with children, teenagers, and adults, providing age-appropriate strategies and support tailored to their unique needs.

ADHD coaching can provide valuable tools and strategies to improve focus, time management, organization, and study skills. For students, it can enhance academic performance and confidence. In work settings, it can help individuals become more productive, manage tasks effectively, and improve overall job satisfaction.

AnaMaria's somatic approach recognizes the interconnectedness of the mind and body. By integrating body-centered practices and mindfulness techniques, individuals with ADHD can better understand and regulate their emotions and physical responses. This holistic approach promotes overall well-being and supports individuals in managing their ADHD symptoms effectively.

Yes, ADHD coaching with AnaMaria can be conducted remotely or online, allowing individuals to access her services conveniently from the comfort of their own homes. Online coaching sessions provide the flexibility and accessibility to accommodate busy schedules and geographic limitations.

To get started with ADHD coaching, reach out to Coach AnaMaria at Somatic Synergy to schedule an initial consultation. During the consultation, you can discuss your concerns, goals, and the coaching process in more detail.